Ages 13-18

Signature programming to provide maximum improvements in athletic performance

The Parisi Total Performance Program is divided into Total Performance 1 (12-14 yrs old) and Total Performance 2 (15-18 yrs old). Parisi Total Performance training utilizes the most up-to-date, evidence-based research on athlete performance training methodologies and injury prevention techniques as its foundation. This program uses our signature speed and strength training methods, as well as cutting-edge coaching techniques from certified Parisi Performance Coaches to produce maximum improvements in the athlete for on-field athletic performance. At this level, programming is broken down into individually focused sessions in linear speed, acceleration and deceleration, change of direction, or full body strength. This program builds on an athlete’s physical foundation and refines their skills in order for them to maximize their strength, aerobic and/or sport specific training. Athletes will also learn the skills and conditioning necessary to help prevent injuries through various warm-ups, exercises and state-of-the-art techniques.
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My son has been going to Parisi for over a year. We absolutely love the facility. Shaq is the best coach and so supportive of his students. He even came to watch our son play baseball last season. Coach Shaq and coach Andre truly care about their students. You can clearly see that they love what they do! So much more than a 5 star rating!
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Parisi Speed School - Middletown, NY
Parisi Speed School in Middletown is life changing and gives kids the tools they need to build up not only physically, but in their mental space as well. I feel so fortunate to have my kids there.
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Parisi Speed School - Middletown, NY
Great environment for kids and young adults to improve athletic performance and build confidence. Friendly staff that does a great job motivating and teaching proper technique.
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Parisi Speed School - Middletown, NY
My son just started this program and loves it so much already! So far he has worked with Andre and Shaq and it's been great! They are very knowledgeable, we are glad we found them as he will learn ands grow a lot with the Parisi programs.
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Parisi Speed School - Middletown, NY

Athlete Focused

Athlete Focused

Parisi Speed School – The Fastest Way to Become a Better Athlete!

Performance Proven. Over 1 million athletes have used the Parisi Speed School systems to build their athletic skills. We don’t just train athletes; we sculpt champions. Our commitment is etched in every stride, every lift, and every leap. Welcome to a realm where dedication meets precision.

In our world, progress is not a vague notion; it’s a measurable reality. Our comprehensive approach to athletic training involves cutting-edge performance metrics. From speed and agility to strength and endurance, we measure and identify areas of improvement before implementing targeted training. Numbers become more than statistics; they become the stepping stones to peak performance.

Your success is our testimony. The track records, the podium finishes, the personal bests – these are not just achievements; they are echoes of our commitment to excellence. Every stride you take, every jump you conquer, echoes the Parisi commitment to elevating your athletic prowess.

Athletes are not cut from the same mold, and neither are our programs. Our training regimens are customized, addressing individual strengths and refining areas for growth. It’s not just about breaking personal records; it’s about setting new standards.

At Parisi, improvement transcends the physical. We delve into the mental and emotional realms of athleticism. Our coaches are not just mentors; they are architects of confidence, focus, and resilience. Because true champions are forged from the amalgamation of mind, body, and spirit.

Stagnation is the enemy of progress. Our commitment to athletic evolution drives us to constantly innovate. From the latest training methodologies to state-of-the-art equipment, we are at the forefront of the athletic performance frontier. What’s next is not a mystery; it’s a discovery waiting to happen.

Parisi Speed School, where the pursuit of greatness is not a choice; it’s a way of life. Embrace the Parisi journey – precision, performance, and the pursuit of your personal podium.




Parisi has been training youth for more than 25+ years and today is considered the Leader in Youth Sports Performance. As a company we have trained nearly 1,000,000+ athletes between the ages of 7-18 years old.

We focus on the goals of the individual athlete to help them achieve their personal aspirations. On the higher level we have trained over 190+ NFL Draft Choices, as well as athletes who went on to compete at the highest levels of their particular sport including the NBA, MLB, NHL, MLS, UFC Fighting, MMA and the Olympics. On the youth level we have been able to help kids achieve the next level in their sport or just be able to compete in gym class.

We have helped hundreds of thousands of high school students prepare to compete at the collegiate levels and continue to train them even while they’re in college. By joining Parisi you are not only helping your child raise the level of their play on the field, but you’re also starting them on a journey to increased fitness and health off the field.
The Parisi Youth Training System is our proprietary performance methodology that has been the foundation and signature of our company from the beginning. Our training protocols are continually updated based on our work with some of the top research doctors in the world on athletic performance.

One of our go to professionals is Dr. Stuart McGill, a professor of spine biomechanics at the University of Waterloo (Waterloo, ON, Canada). His advice is often sought by governments, corporations, legal experts and elite athletes and teams from around the world. Dr. McGill has performed more ground-breaking research than anyone else in the field. He has more than 350 published studies on back pain and enhancing performance and is considered one of those individuals who has revolutionized the fitness industry with regard to how we train the core and create top level athletes. Dr. McGill works closely with us to ensure the best techniques in injury prevention.
At Parisi we believe that self-confidence in the athlete is paramount! After all, sports are as much a mindset as a physical endeavor and it’s imperative for us that we are helping to build positive self-esteem in our athletes.

Our performance coaches are trained to address the three foundational components of Self-Esteem – Belonging, Competence and Worth. Being part of the Parisi family is where the belonging starts for us, then training them in the mechanics of running and skills in acceleration, deceleration, change of direction, top speed, strength and much more. Worth comes in part by learning to see that athletics does not define them as a person, but rather opens doors of opportunity for the unique person they are created to be, and goals they are meant to achieve.

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Join over 1m+ athletes on your journey to athletic excellence. We don’t just train athletes; we sculpt champions. Our commitment is etched in every stride, every lift, and every leap. Welcome to a realm where dedication meets precision.